Training Log Archive: SludoIn the 7 days ending May 8, 2022:
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Saturday May 7, 2022 #
8 AM
Plodding 8:32:17 38.03 km (13:28 / km) +2561m 10:05 / km
ahr:90 max:153
Cycling 38:44 7.79 km (12.1 kph) +258m
ahr:139 max:163
Friday May 6, 2022 #
9 PM
Orienteering 29:20 5.13 km (5:43 / km) +314m 4:23 / km
ahr:131 max:175
Thursday May 5, 2022 #
12 PM
Running 35:02 7.44 km (4:42 / km) +235m 4:04 / km
ahr:169 max:185
Monday May 2, 2022 #
10 AM
E-Biking 19:33 7.0 km (2:47 / km) +143m 2:32 / km
ahr:141 max:162
razzing up the valley. Good fun to back on teh e bike and going up the hills with 300% total input at times for a laugh.
Plodding 2:18:26 11.04 km (12:32 / km) +777m 9:17 / km
ahr:95 max:129
Bidean a'Chabair
Bailed on a planned trip to Knoydart due to combination of a required pre 6am wake up for the ferry and my R knee has been a bit sore walking around yesterday.
Knee was still painful today, bit of a bummer, R inside where my "fat pad" has been painful before. Slightly differnet from my usual tendon or clicky problems so will probably need just a bit more rest to subside (hopefully). Worst on descents, seems OK on uphill and flat.
Anyway the hill was lovely, I just kept to walking and had a lovely amble around the knobbly ridge, which went on for quite a way. Cut down on the way back for a bit of an adventure and avoid the trudge back over the lumps and bumps of the ridge. Ended up in some pretty boggy forest, albeit there was some lovely O terrain en route.
Bailed on a planned trip to Knoydart due to combination of a required pre 6am wake up for the ferry and my R knee has been a bit sore walking around yesterday.
Knee was still painful today, bit of a bummer, R inside where my "fat pad" has been painful before. Slightly differnet from my usual tendon or clicky problems so will probably need just a bit more rest to subside (hopefully). Worst on descents, seems OK on uphill and flat.
Anyway the hill was lovely, I just kept to walking and had a lovely amble around the knobbly ridge, which went on for quite a way. Cut down on the way back for a bit of an adventure and avoid the trudge back over the lumps and bumps of the ridge. Ended up in some pretty boggy forest, albeit there was some lovely O terrain en route.
E-Biking 19:10 7.63 km (2:31 / km) +88m 2:22 / km
ahr:140 max:155
back down, didn't require too much effort.