Training Log Archive: SludoIn the 7 days ending Feb 26:
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Sunday Feb 26 #
11 AM
Running 50:50 8.21 km (6:11 / km) +30m 6:05 / km
ahr:164 max:187 shoes: Inov 212 v2 #10
Balmeadie
Love this area. niice course. my R knee was pretty terrible though just like old times sore on impact made it round, no complaints from achilles though.
Love this area. niice course. my R knee was pretty terrible though just like old times sore on impact made it round, no complaints from achilles though.
Saturday Feb 25 #
2 PM
Plodding 50:54 [1] 4.33 km (11:46 / km) +341m 8:26 / km
ahr:95 max:113 shoes: Inov 212 v2 #10
cheeky corbett as wasn't sure my achilles would survive sat night so wanted to get something in the bank. flipping cold on top with the wind.
7 PM
Orienteering 4:28 [1] 0.36 km (12:16 / km)
ahr:94 max:115
Orienteering 1:05:42 8.72 km (7:32 / km) +239m 6:37 / km
ahr:146 max:184 shoes: Inov 8 O roc 290
Scottish night champs
Realyl enjoyed this. nice terrain and course as expected. pretty clean. caught Jamie @ end. beat Oleg the only M35 so that makes me the M35 champion maybe. First outing of the floodlight at a night champs and did well.
Realyl enjoyed this. nice terrain and course as expected. pretty clean. caught Jamie @ end. beat Oleg the only M35 so that makes me the M35 champion maybe. First outing of the floodlight at a night champs and did well.
Thursday Feb 23 #
4 PM
Running 47:03 10.0 km (4:42 / km) +52m 4:35 / km
ahr:158 max:181 shoes: Inov8 Trailton 290 #1
tester for achilles.
was good on the night and all the way round, next morning though and throughout the day ouch!
was good on the night and all the way round, next morning though and throughout the day ouch!
Tuesday Feb 21 #
5 PM
Running 44:20 9.15 km (4:51 / km)
ahr:156 max:171