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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending May 19:

activity # timemileskm+m
  Plodding1 1:16:45 3.61(21:14) 5.82(13:12) 271
  Running3 1:03:13 7.57(8:21) 12.18(5:11) 271
  Total4 2:19:58 11.18(12:31) 18.0(7:47) 542

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MoTuWeThFrSaSu

Saturday May 18 #

10 AM

Plodding 1:16:45 intensity: (42:39 @1) + (17:58 @2) + (11:40 @3) + (4:28 @4) 5.82 km (13:12 / km) +271m 10:42 / km
ahr:129 max:171 shoes: Inov 212 v2 #10

Scoping put controls for the uks highest perm orienteering course
Toasty and steep.

Friday May 17 #

7 PM

Running 24:20 intensity: (48 @1) + (55 @2) + (7:45 @3) + (1:51 @4) + (13:01 @5) 5.01 km (4:51 / km) +77m 4:31 / km
ahr:169 max:193 shoes: Inov8 Trailton 290 #3

Hard work
Ouch very unfit. Tweaked my itb a bit yesterday trying to progress to single legs squats on it so will rest it as much as incan.

Wednesday May 15 #

6 PM

Running 23:52 intensity: (40 @1) + (4:06 @2) + (2:08 @3) + (3:39 @4) + (13:19 @5) 4.53 km (5:16 / km) +115m 4:41 / km
ahr:165 max:182 shoes: Inov8 Trailton 290 #3

Never get my HR up this high on intervals normally :-)!!

working far harder than I'd like really but again great to be out. toasty!

only one slight twinge from ITB going downhill but positive.

Monday May 13 #

5 PM

Running 15:01 intensity: (22 @1) + (1:23 @2) + (8:53 @3) + (3:38 @4) + (45 @5) 2.64 km (5:42 / km) +80m 4:57 / km
ahr:156 max:178 shoes: Inov8 Trailton 290 #3

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