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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: clr.sim

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Fiets ATB1 2:30:00 15.53(9:39) 25.0(6:00)
  orienteering1 1:15:00 4.97(15:05) 8.0(9:23)
  bike indoor1 1:00:00
  duurloop1 30:00 3.87(7:45) 6.23(4:49)
  Total4 5:15:00 24.38 39.23

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2:30
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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

Fiets ATB 2:30:00 [1] 25.0 km (6:00 / km)

posten uitzetten/si's plaatsen en inhalen. Grotendeels atb. Kleine stukjes lopen.

Saturday Jan 14, 2012 #

orienteering (posten uitzetten) 1:15:00 [3] 8.0 km (9:23 / km)
shoes: Inov8 XTalon

Thursday Jan 12, 2012 #

bike indoor 1:00:00 [2]

incl rompstabiliteit

Wednesday Jan 11, 2012 #

11 AM

duurloop 30:00 [1] 6.23 km (4:49 / km)
shoes: Inov8 XTalon

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