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Training Log Archive: tade

In the 7 days ending Dec 24, 2011:

activity # timemileskm+m
  running3 1:34:28 11.42(8:16) 18.38(5:08) 142
  Total3 1:34:28 11.42(8:16) 18.38(5:08) 142
averages - rhr:123

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SuMoTuWeThFrSa

Thursday Dec 22, 2011 #

8 PM

running 26:57 [3] 5.18 km (5:12 / km) +43m 5:00 / km
ahr:160 max:174 rhr:116

Wednesday Dec 21, 2011 #

10 PM

running 34:31 [3] 6.85 km (5:02 / km) +41m 4:54 / km
ahr:167 max:180 rhr:129

Monday Dec 19, 2011 #

8 PM

running 33:00 [3] 6.35 km (5:12 / km) +58m 4:58 / km
ahr:168 max:182 rhr:125

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