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Training Log Archive: tade

In the 7 days ending Jan 7, 2012:

activity # timemileskm+m
  running1 1:06:30 6.52(10:12) 10.5(6:20) 340
  Total1 1:06:30 6.52(10:12) 10.5(6:20) 340
averages - rhr:139

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Sunday Jan 1, 2012 #

12 PM

running 1:06:30 [3] 10.5 km (6:20 / km) +340m 5:27 / km
rhr:139

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