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Training Log Archive: tade

In the 7 days ending Jan 14, 2012:

activity # timemileskm+m
  running3 2:30:56 18.36(8:13) 29.54(5:07) 290
  Total3 2:30:56 18.36(8:13) 29.54(5:07) 290
averages - rhr:125

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Saturday Jan 14, 2012 #

3 PM

running 1:20:11 [3] 15.4 km (5:12 / km) +181m 4:55 / km
ahr:162 max:181 rhr:118

Thursday Jan 12, 2012 #

8 PM

running 35:42 [3] 7.06 km (5:03 / km) +52m 4:53 / km
ahr:163 max:175 rhr:129

Sunday Jan 8, 2012 #

4 PM

running 35:03 [3] 7.08 km (4:57 / km) +57m 4:46 / km
ahr:168 max:181 rhr:127

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