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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tade

In the 7 days ending Jan 21, 2012:

activity # timemileskm+m
  running1 1:02:35 7.49(8:21) 12.06(5:11) 148
  Total1 1:02:35 7.49(8:21) 12.06(5:11) 148
averages - rhr:120

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Sunday Jan 15, 2012 #

3 PM

running 1:02:35 [3] 12.06 km (5:11 / km) +148m 4:53 / km
ahr:160 max:177 rhr:120

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