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Training Log Archive: tade

In the 7 days ending Jan 28, 2012:

activity # timemileskm+m
  running1 33:24 4.47(7:29) 7.19(4:39) 56
  Total1 33:24 4.47(7:29) 7.19(4:39) 56
averages - rhr:118

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Sunday Jan 22, 2012 #

4 PM

running 33:24 [4] 7.19 km (4:39 / km) +56m 4:28 / km
ahr:173 max:186 rhr:118

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