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Training Log Archive: tade

In the 7 days ending Feb 11, 2012:

activity # timemileskm+m
  workout2 1:25:00
  running1 35:20 4.32(8:11) 6.95(5:05) 50
  Total3 2:00:20 4.32 6.95 50
averages - rhr:125

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1:25
0:00
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SuMoTuWeThFrSa

Thursday Feb 9, 2012 #

8 PM

running 35:20 [3] 6.95 km (5:05 / km) +50m 4:54 / km
ahr:172 max:184 rhr:125

5-cm snow, headlight, saw 2 rabbits in a snowfield

Wednesday Feb 8, 2012 #

9 PM

workout 50:00 [3]

abs, back, triceps,
10 PM

workout 35:00 [3]

abs, back, triceps

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