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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pblake

In the 7 days ending Apr 29:

activity # timemileskm+m
  Ultimate Frisbee2 1:00:00
  Stretching4 55:00
  Armchair Orienteering3 50:00
  Running1 30:55 3.37(9:11) 5.42(5:42) 108
  Relaxation3 30:00
  Total4 3:45:55 3.37 5.42 108
  [1-5]3 1:30:51

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MoTuWeThFrSaSu

Sunday Apr 29 #

Ultimate Frisbee 30:00 [1]

Armchair Orienteering 20:00 [0]

Relaxation 10:00 [0]

Stretching (rollering/static) 15:00 [0]

4 PM

Running 30:55 intensity: (4 @0) + (16 @1) + (10:39 @2) + (12:09 @3) + (7:47 @4) 5.42 km (5:42 / km) +108m 5:11 / km
ahr:184 max:195

Got to Prince George sooner than expected, so went for a run up the road and back, with a couple sprints at the end.

Stretching 10:00 [0]

Saturday Apr 28 #

Ultimate Frisbee 30:00 [1]

Armchair Orienteering 20:00 [0]

Relaxation 10:00 [0]

Stretching (rollering/static) 15:00 [0]

Friday Apr 27 #

Relaxation 10:00 [0]

Armchair Orienteering 10:00 [0]

Stretching 15:00 [0]

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