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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coaching NIOA

In the 1 days ending Dec 21, 2011:

activity # timemileskm+m
  Strength1 30:00
  Easy run1 25:00 4.35(5:45) 7.0(3:34)
  Total2 55:00 4.35 7.0

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We

Wednesday Dec 21, 2011 #

Strength 30:00 [2]

Gym session
9 AM

Easy run 25:00 [2] 7.0 km (3:34 / km)

Morning run-
Had to leave car into the garage for a service, so ran home.
Craigbrack-Eglinton

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