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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coaching NIOA

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Strength2 1:00:00
  Unspecified1 1:00:00 9.32(6:26) 15.0(4:00)
  Easy run1 25:00 4.35(5:45) 7.0(3:34)
  Total4 2:25:00 13.67 22.0

Individual entries not listed for report periods longer than a month.

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