Training Log Archive: Coaching NIOAIn the 7 days ending Dec 24, 2011:
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Wednesday Dec 21, 2011 #
Strength 30:00 [2]
Gym session
9 AM
Easy run 25:00 [2] 7.0 km (3:34 / km)
Morning run-
Had to leave car into the garage for a service, so ran home.
Craigbrack-Eglinton
Had to leave car into the garage for a service, so ran home.
Craigbrack-Eglinton
Tuesday Dec 20, 2011 #
6 PM
Unspecified intervals 1:00:00 [4] 15.0 km (4:00 / km)
Track intervals
15minutes warm-up
8 x 400m (100m jog recovery (1min ish))
65
70
71
70
73
74
72
70
Aimed to run them all in 68seconds. Felt terrible the whole session; maybe because I ran the first one too fast...however I have not been feeling 100% all day so I guess that could have something to do with it.
15minute warm-down
15minutes warm-up
8 x 400m (100m jog recovery (1min ish))
65
70
71
70
73
74
72
70
Aimed to run them all in 68seconds. Felt terrible the whole session; maybe because I ran the first one too fast...however I have not been feeling 100% all day so I guess that could have something to do with it.
15minute warm-down
Monday Dec 19, 2011 #
11 AM
Strength 30:00 [2]
Joined the gym today. I went there to used a 'free' 12 day pass I got when I bought a new pair of shoes in a sports shop, and somehow they convinced me to sign up for a year!!