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Training Log Archive: dcreekp

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  road running1 24:33 3.11(7:54) 5.0(4:55)
  Total1 24:33 3.11(7:54) 5.0(4:55)

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Fr

Friday Nov 10, 2017 #

1 PM

road running (Mansfield park) 24:33 [3] 5.0 km (4:55 / km)
shoes: fs lite4

easy run in the rare sunshine
plus the strength exercises

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