Training Log Archive: dcreekp

In the 1 days ending Nov 25, 2017:

activity

time

miles

trail running

34:19

5.28

(6:30)

8.5

(4:02)

pushbike

30:00

6.65

(4:31)

10.7

(2:48)

Total

1:04:19

11.93

(5:23)

19.2

(3:21)

1:04

0:00

1 PM

pushbike (commute to run) 30:00 [3] 10.7 km (2:48 / km)
shoes: lemond (road)

going to cross country

2 PM

trail running (south of thames 5 mile XC) 34:19 [3] 8.5 km (4:02 / km)
shoes: xtalon 225

nice run