Training Log Archive: dcreekpIn the 7 days ending Mar 11, 2012:
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Saturday Mar 10, 2012 #
Note
(injured)
my feet hurt from bursitis amongst other distracting 'life' things: need to rest
Friday Mar 9, 2012 #
2 PM
road running (Megurogawa) 1:00:00 [3] 11.0 km (5:27 / km)
shoes: wave spacer ar3
my right leg is playing up again so took this one easy
and got 1 hour on the dot
feel like I need to rest my feet, consider different shoes
and need to watch what I eat; I feel heartburn when I run for some reason
and got 1 hour on the dot
feel like I need to rest my feet, consider different shoes
and need to watch what I eat; I feel heartburn when I run for some reason
Thursday Mar 8, 2012 #
5 PM
road running (Megurogawa) 53:22 [3] 11.0 km (4:51 / km)
shoes: wave spacer ar3
usual route going faster than usual, so kept the pace
sore right hip and right foot top of my pinkie knuckle
sore right hip and right foot top of my pinkie knuckle
Wednesday Mar 7, 2012 #
10 PM
road running (Megurogawa) 52:58 [3] 11.5 km (4:36 / km)
shoes: wave spacer ar3
finally running
felt easy
so on the way back picked up the pace, 29min out 23min back
tight right hip and tight right calf
felt easy
so on the way back picked up the pace, 29min out 23min back
tight right hip and tight right calf