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Training Log Archive: dcreekp

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  road running2 1:12:13 8.08(8:56) 13.0(5:33)
  Total2 1:12:13 8.08(8:56) 13.0(5:33)

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MoTuWeThFrSaSu

Wednesday Sep 28, 2016 #

5 PM

road running (blackheath 150) 36:30 [3] 6.5 km (5:37 / km)
shoes: huaka(1)

felt ok, new same shoes half size bigger than before

Monday Sep 26, 2016 #

4 PM

road running (blackheath 150) 35:43 [3] 6.5 km (5:30 / km)
shoes: ultra270

a better run

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