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Training Log Archive: dcreekp

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  road running2 1:36:30 12.8(7:32) 20.6(4:41)
  trail running1 52:49 6.84(7:44) 11.0(4:48)
  Total3 2:29:19 19.64(7:36) 31.6(4:44)

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Saturday Oct 8, 2016 #

10 AM

trail running (CH greenwich hills) 52:49 [4] 11.0 km (4:48 / km)
shoes: huaka(1)

hill repeats with the group. Quite fun.

Thursday Oct 6, 2016 #

7 PM

road running (CH tempo) 1:00:00 [3] 11.7 km (5:08 / km)
shoes: huaka(1)

a nice run with David, chit chat pace but still felt faster than usual

Tuesday Oct 4, 2016 #

8 PM

road running (CH park lappers) 36:30 [5] 8.9 km (4:06 / km)
shoes: ultra270

supposed to be 10 x 1000 but I did 9 with 30 sec rest in between. Really hard.

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