Training Log Archive: dcreekpIn the 7 days ending Nov 6, 2016:
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Saturday Nov 5, 2016 #
2 PM
trail running (Priory Relay) 15:48 [5] 4.16 km (3:48 / km)
ahr:183 max:191 shoes: ultra270
interesting relay race for my debut representing Cambridge Harriers. Short and sweet, and hard.
Also for some reason my shoelaces came undone. Hard but over before you know it.
Also for some reason my shoelaces came undone. Hard but over before you know it.
Thursday Nov 3, 2016 #
7 PM
road running (CH tempo) 45:50 [3] 9.5 km (4:49 / km)
shoes: huaka(1)
a good run, despite needing to go to the toilet
road running (warmup and down) 17:00 [3] 3.5 km (4:51 / km)
shoes: huaka(1)
a nice night out
Wednesday Nov 2, 2016 #
5 PM
gym (core/plyometrics) 20:00 [3]
1. hip swing, hip swing knee bend, counter swing, circles; * 21
2. hip twist foot in 15 * 3
3. hip twist foot in with step 15 * 3
4. hip unbalance 15 * 3
5. toe point 7clock 15 * 3
6. step downs 15 * 3
these are good to do
2. hip twist foot in 15 * 3
3. hip twist foot in with step 15 * 3
4. hip unbalance 15 * 3
5. toe point 7clock 15 * 3
6. step downs 15 * 3
these are good to do
Tuesday Nov 1, 2016 #
8 PM
road running (CH park lappers) 37:55 [5] 10.2 km (3:43 / km)
ahr:181 max:190 shoes: huaka(1)
I'm happy to feel the improvement
Monday Oct 31, 2016 #
5 PM
road running (blackheath 150) 36:17 [3] 6.5 km (5:35 / km)
shoes: huaka(1)
back from a minor cold. felt ok, my right hip is still sore