Training Log Archive: dcreekp

In the 7 days ending Nov 13, 2016:

activity

time

miles

road running

2:14:02

17.77

(7:33)

28.6

(4:41)

trail running

36:35

5.53

(6:37)

8.9

(4:07)

Total

2:50:37

23.3

(7:19)

37.5

(4:33)

0:55

0:00

2 PM

trail running (Kent League 3) 36:35 [5] 8.9 km (4:07 / km)
max:192 shoes: ultra270

stiff competition tough muddy conditions, I was slipping everywhere, and also twisted my ankle. Still quite fun

6 PM

road running (CH tempo) 55:32 [3] 11.4 km (4:52 / km)
shoes: huaka(1)

a good run, my cadence was good just by leaning forwards and concentrating on arm swing

8 PM

road running (CH park lappers) 34:27 [5] 9.4 km (3:40 / km)
ahr:180 max:190 shoes: huaka(1)

I'm used to these sessions now.
10 laps of 1km my clock missed a lap.

road running (warmup) 8:18 [2] 1.3 km (6:23 / km)
shoes: huaka(1)

a cold night

5 PM

road running (blackheath 150) 35:45 [2] 6.5 km (5:30 / km)
shoes: huaka(1)

my easy run except I fell on my arse hurdling a fence going down the usual hill.
Hopefully my bum will be ok for tomorrow