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Training Log Archive: dcreekp

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  road running1 25:41 4.23(6:05) 6.8(3:47)
  Total1 25:41 4.23(6:05) 6.8(3:47)

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Tuesday Nov 29, 2016 #

8 PM

road running (track) 25:41 [4] 6.8 km (3:47 / km)
shoes: wave spacer ar3

8 x 800m 45sec felt easier than lappers

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