Training Log Archive: dcreekp

In the 7 days ending Feb 5, 2017:

activity

time

miles

trail running

2:28:30

13.42

(11:04)

21.6

(6:53)

1074

road running

1:08:53

8.64

(7:59)

13.9

(4:57)

Total

3:37:23

22.06

(9:51)

35.5

(6:07)

1074

2:05

0:00

11 AM

trail running (Long Mynd Valleys) 2:05:15 [5] 17.6 km (7:07 / km) +1074m 5:27 / km
shoes: xtalon 225

another fell race, super fun.
Very tough, but quite happy with my run.

11 AM

trail running (Titterstone Clee) 23:15 [5] 4.0 km (5:49 / km)
shoes: xtalon 225

fell race with Cambridge Harriers
an up down race
quite fun

6 AM

road running (blackheath 150) 35:45 [3] 6.5 km (5:30 / km)
shoes: huaka(1)

morning run on my own, felt ok

8 PM

road running (track) 33:08 [3] 7.4 km (4:29 / km)
shoes: wave spacer ar3

12x 500m 60sec rest

supposed to do 15 but I pulled out