Training Log Archive: dcreekpIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
9 AM
trail running (sagamiko to itsukaichi) 3:27:00 [3] 19.7 km (10:30 / km) +1204m 8:03 / km
shoes: ultra270
wasn't feeling great but happy to have done something. Nice day.
Friday Mar 17, 2017 #
1 PM
pushbike (down tamagawa) 41:50 [3] 19.5 km (2:09 / km)
shoes: gazelle (road)
nice lunch time spin
Thursday Mar 16, 2017 #
1 PM
gym (core/plyometrics) 20:00 [3]
1. hip swing, hip swing knee bend, counter swing, circles; * 21
2. hip twist foot in 15 * 3
3. hip twist foot in with step 15 * 3
4. hip unbalance 15 * 3
5. toe point 7clock 15 * 3
6. step downs 15 * 3
felt good
2. hip twist foot in 15 * 3
3. hip twist foot in with step 15 * 3
4. hip unbalance 15 * 3
5. toe point 7clock 15 * 3
6. step downs 15 * 3
felt good
Wednesday Mar 15, 2017 #
3 PM
trail running (takao 2 peaks) 1:27:54 [4] 13.6 km (6:28 / km)
shoes: ultra270
indecisive about going, glad I went
Tuesday Mar 14, 2017 #
1 PM
gym
Monday Mar 13, 2017 #
road running (up to Tamagawa) 33:16 [3] 6.7 km (4:58 / km)
shoes: huaka(1)
felt a little bit better