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Training Log Archive: dcreekp

In the 7 days ending May 14, 2017:

activity

time

miles

pushbike

4:21:00

31.57

(8:16)

50.8

(5:08)

road running

1:12:00

9.57

(7:31)

15.4

(4:41)

trail running

1:03:46

8.51

(7:29)

13.7

(4:39)

Total

6:36:46

49.65

(7:59)

79.9

(4:58)

5:24

0:00

» now

Sunday May 14, 2017 #

9 AM

pushbike (to Richmond ) 1:21:00 [3] 25.4 km (3:11 / km)
shoes: lemond (road)

ride to run through the south of London

10 AM

trail running (Richmond Park loop) 52:46 [3] 11.5 km (4:35 / km)
shoes: superior

nice day for a run surprisingly my legs felt ok. Probably because I stayed on non pavement

11 AM

trail running (Richmond Park hills) 11:00 [3] 2.2 km (5:00 / km)
shoes: superior

3 intervals of up down
felt progressively better

12 PM

pushbike (from run) 3:00:00 [3] 25.4 km (7:05 / km)
shoes: lemond (road)

I bonked. Had to stop and call for help because I had no food no water.
Luckily Simon came to the rescue and I could ride home, just out of fuel, feeling delirious.

Thursday May 11, 2017 #

7 PM

road running (warmup and down) 31:00 [3] 6.3 km (4:55 / km)
shoes: trailroc 245 (4)

warmup down
taking it easy

road running (blackheath) 41:00 [3] 9.1 km (4:30 / km)
shoes: trailroc 245 (4)

run with David Christian Andy, quite hard but fun to run in a group

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