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Training Log Archive: dcreekp

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  road running4 2:37:17 19.45(8:05) 31.3(5:02)
  pushbike1 17:30 3.91(4:28) 6.3(2:47)
  Total4 2:54:47 23.36(7:29) 37.6(4:39)

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

8 PM

road running (beckenham place park) 1:11:00 [3] 14.4 km (4:56 / km)
shoes: fs lite4

evening run to just feel better
my left foot is still bothering me.

Friday May 26, 2017 #

7 AM

road running (Mansfield park) 23:00 [3] 4.2 km (5:29 / km)
shoes: fs lite4

easy run

Thursday May 25, 2017 #

7 PM

road running (greenwich park) 46:17 [3] 9.7 km (4:46 / km)
shoes: fs lite4

hilly running with Christian

pushbike (commute) 17:30 [3] 6.3 km (2:47 / km)
shoes: lemond (road)

to the park

Monday May 22, 2017 #

7 PM

road running (Mansfield park) 17:00 [3] 3.0 km (5:40 / km)
shoes: fs lite4

easy run

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