Training Log Archive: dcreekpIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
8 AM
pushbike (Ashdown) 5:49:45 [3] 144.4 km (2:25 / km)
shoes: lemond (road)
quite a tough ride but actually held it together quite well.
Some really hard climbs.
Some really hard climbs.
Friday Aug 11, 2017 #
8 AM
road running (Mansfield park) 25:00 [3] 5.1 km (4:54 / km)
shoes: fs lite4
easy run in the morning
Thursday Aug 10, 2017 #
5 PM
pushbike (commute) 42:13 [3] 16.3 km (2:35 / km)
shoes: lemond (road)
shopping for knobs!
Tuesday Aug 8, 2017 #
8 AM
road running (Mansfield park) 26:59 [3] 5.2 km (5:11 / km)
shoes: fs lite4
tired recovery run