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Training Log Archive: dcreekp

In the 7 days ending Aug 20:

activity # timemileskm+m
  pushbike2 3:10:34 51.7(3:41) 83.2(2:17)
  road running2 1:08:59 8.89(7:46) 14.3(4:49)
  Total3 4:19:33 60.58(4:17) 97.5(2:40)

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MoTuWeThFrSaSu

Sunday Aug 20 #

8 AM

pushbike (half ash) 2:51:10 [3] 76.8 km (2:14 / km)
shoes: lemond (road)

shorter faster ride because my tail-bone is a little sore, quite fun, I feel quite fit.

Thursday Aug 17 #

7 PM

road running (greenwich park) 43:21 [3] 9.2 km (4:43 / km)
shoes: fs lite4

park run with Christian quite tough doing lots of hills

pushbike (commute) 19:24 [3] 6.4 km (3:02 / km)
shoes: lemond (road)

ride to run

Tuesday Aug 15 #

8 PM

road running (Mansfield park) 25:38 [3] 5.1 km (5:02 / km)
shoes: fs lite4

easy run plus strength

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