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Training Log Archive: dcreekp

In the 7 days ending Aug 27:

activity # timemileskm+m
  trail running1 3:41:00 15.7(14:05) 25.26(8:45)
  pushbike1 30:00 6.21(4:50) 10.0(3:00)
  road running1 18:37 3.11(6:00) 5.0(3:43)
  Total3 4:29:37 25.02(10:47) 40.26(6:42)

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MoTuWeThFrSaSu

Thursday Aug 24 #

5 PM

trail running (Loch Lochy Munroes) 3:41:00 [3] 25.26 km (8:45 / km)
shoes: xtalon 212

my first Munros
Meall na Teanga and Sron a Choire Ghairbh
quite fun, good views from Meall na Teanga but essentially missed the Sron because of the clouds in my face. Blindly following gps, had fun "following" the deer, a whole herd of them. But the way down was long and arduous, and no real track, felt insecure relying on the gps in the fog, but after descending enough could see the way back through a farm.
Tough but not too exhausted...
first run in Scotland, awesome!

Tuesday Aug 22 #

7 PM

pushbike (commute) 30:00 [3] 10.0 km (3:00 / km)
shoes: lemond (road)

to Charlton Park
8 PM

road running (charlton park) 18:37 [3] 5.0 km (3:43 / km)
shoes: fs lite4

10 x 500m 45sec rest
Charlton Park with harriers, actually enjoyed it

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