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Training Log Archive: dcreekp

In the 7 days ending Sep 3:

activity # timemileskm+m
  trail running1 2:09:30 9.01(14:22) 14.5(8:56) 1349
  road running1 18:00 2.17(8:17) 3.5(5:09)
  Total2 2:27:30 11.18(13:11) 18.0(8:12) 1349

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MoTuWeThFrSaSu

Saturday Sep 2 #

1 PM

trail running (Ben Nevis Race) 2:09:30 [3] 14.5 km (8:56 / km) +1349m 6:06 / km
shoes: xtalon 212

classic fell race, up down,
brutal but fun
maybe carry some food next time

Thursday Aug 31 #

6 PM

road running (recce ) 18:00 [3] 3.5 km (5:09 / km)
shoes: fs lite4

the start and the finish of Saturday's race,
my throat a little sore

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