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Training Log Archive: dcreekp

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  road running2 1:06:06 9.13(7:14) 14.7(4:30)
  pushbike1 19:00 3.73(5:06) 6.0(3:10)
  Total2 1:25:06 12.86(6:37) 20.7(4:07)

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Saturday Sep 9, 2017 #

9 AM

road running (Mansfield park) 25:32 [3] 5.1 km (5:00 / km)
shoes: fs lite4

the morning run with strength exercises

Thursday Sep 7, 2017 #

7 PM

road running (greenwich park) 40:34 [3] 9.6 km (4:14 / km)
shoes: fs lite4

some fartlek training with Christian and Gregg.
good session

pushbike (commute) 19:00 [3] 6.0 km (3:10 / km)
shoes: lemond (road)

to from run

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