In the 7 days ending Sep 10, 2017:
road running (Mansfield park) 25:32 [3] 5.1 km (5:00 / km) shoes: fs lite4
road running (greenwich park) 40:34 [3] 9.6 km (4:14 / km) shoes: fs lite4
pushbike (commute) 19:00 [3] 6.0 km (3:10 / km) shoes: lemond (road)
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