Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcreekp

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  road running3 1:44:17 15.22(6:51) 24.5(4:15)
  Total3 1:44:17 15.22(6:51) 24.5(4:15)

«»
0:41
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

2 PM

road running (kent xc sidcup) 41:30 [3] 10.0 km (4:09 / km)
shoes: xtalon 225

kent xc in the fields with lots of Cambridge supporters. I was ok

Friday Nov 10, 2017 #

1 PM

road running (Mansfield park) 24:33 [3] 5.0 km (4:55 / km)
shoes: fs lite4

easy run in the rare sunshine
plus the strength exercises

Tuesday Nov 7, 2017 #

8 PM

road running (lappers) 38:14 [3] 9.5 km (4:01 / km)
shoes: superior

lappers, felt horrible but happy that I did them all

« Earlier | Later »