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Training Log Archive: dcreekp

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  road running3 1:49:21 15.47(7:04) 24.9(4:23)
  Total3 1:49:21 15.47(7:04) 24.9(4:23)

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Saturday Nov 18, 2017 #

2 PM

road running (london xc champs) 44:34 [3] 10.2 km (4:22 / km)
shoes: xtalon 225

felt like I did ok, finished strong but was 6 minutes slower than last year

Wednesday Nov 15, 2017 #

4 PM

road running (Mansfield park) 26:58 [3] 5.1 km (5:17 / km)
shoes: fs lite4

my local run feeling ok

Tuesday Nov 14, 2017 #

8 PM

road running (lappers) 37:49 [3] 9.6 km (3:56 / km)
shoes: superior

lappers paced myself better

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