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Training Log Archive: dcreekp

In the 7 days ending Nov 26, 2017:

activity

time

miles

pushbike

1:21:37

18.77

(4:21)

30.2

(2:42)

road running

38:51

6.21

(6:15)

10.0

(3:53)

trail running

34:19

5.28

(6:30)

8.5

(4:02)

swimming

31:00

0.99

(31:11)

1.6

(19:23)

Total

3:05:47

31.25

(5:57)

50.3

(3:42)

1:04

0:00

» now

Sunday Nov 26, 2017 #

11 AM

swimming 31:00 [3] 1.6 km (19:22 / km)

200M warm up
10 x 100m @ 2min
8 X 50m 25kick 25swim @ 1:15min

felt ok for my first swim in a long while

Saturday Nov 25, 2017 #

1 PM

pushbike (commute to run) 30:00 [3] 10.7 km (2:48 / km)
shoes: lemond (road)

going to cross country

2 PM

trail running (south of thames 5 mile XC) 34:19 [3] 8.5 km (4:02 / km)
shoes: xtalon 225

nice run

Wednesday Nov 22, 2017 #

2 PM

pushbike (commute) 51:37 [3] 19.5 km (2:39 / km)
shoes: lemond (road)

to climbing shop and back

Tuesday Nov 21, 2017 #

8 PM

road running (lappers) 38:51 [3] 10.0 km (3:53 / km)
shoes: superior

last lappers of the year felt ok

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