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Training Log Archive: dcreekp

In the 7 days ending Nov 26:

activity # timemileskm+m
  pushbike2 1:21:37 18.77(4:21) 30.2(2:42)
  road running1 38:51 6.21(6:15) 10.0(3:53)
  trail running1 34:19 5.28(6:30) 8.5(4:02)
  swimming1 31:00 0.99(31:11) 1.6(19:23)
  Total5 3:05:47 31.25(5:57) 50.3(3:42)

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MoTuWeThFrSaSu

Sunday Nov 26 #

11 AM

swimming 31:00 [3] 1.6 km (19:22 / km)

200M warm up
10 x 100m @ 2min
8 X 50m 25kick 25swim @ 1:15min

felt ok for my first swim in a long while

Saturday Nov 25 #

1 PM

pushbike (commute to run) 30:00 [3] 10.7 km (2:48 / km)
shoes: lemond (road)

going to cross country
2 PM

trail running (south of thames 5 mile XC) 34:19 [3] 8.5 km (4:02 / km)
shoes: xtalon 225

nice run

Wednesday Nov 22 #

2 PM

pushbike (commute) 51:37 [3] 19.5 km (2:39 / km)
shoes: lemond (road)

to climbing shop and back

Tuesday Nov 21 #

8 PM

road running (lappers) 38:51 [3] 10.0 km (3:53 / km)
shoes: superior

last lappers of the year felt ok

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