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Training Log Archive: dcreekp

In the 7 days ending Mar 10:

activity # timemileskm+m
  pushbike3 1:45:00
  road running1 57:33 7.33(7:51) 11.8(4:53)
  Total4 2:42:33 7.33 11.8

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MoTuWeThFrSaSu

Sunday Mar 10 #

6 PM

pushbike (indoor trainer) 30:00 [3]
shoes: lemond (road)

aerobic cadence

Saturday Mar 9 #

4 PM

road running (to BPP) 57:33 [3] 11.8 km (4:53 / km)
shoes: trailroc 245 (5)

the usual run, felt ok

Thursday Mar 7 #

4 PM

pushbike (indoor trainer) 40:00 [3]
shoes: lemond (road)

sweet spot intervals

Monday Mar 4 #

6 PM

pushbike (indoor trainer) 35:00 [3]
shoes: lemond (road)

the over under session 40 / 20

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