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Training Log Archive: dcreekp

In the 7 days ending Mar 24:

activity # timemileskm+m
  trail running1 3:35:56 19.88(10:52) 32.0(6:45)
  road running1 57:34 7.21(7:59) 11.6(4:58)
  pushbike1 20:00
  Total3 4:53:30 27.09 43.6

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Sunday Mar 24 #

10 AM

trail running (edale skyline) 3:35:56 [3] 32.0 km (6:45 / km)
shoes: xtalon 212

quite a tough run, good weather.
good until maybe 25km. Lost alot of places in the last section.
Still fun

Wednesday Mar 20 #

5 PM

road running (to BPP) 57:34 [3] 11.6 km (4:58 / km)
shoes: trailroc 245 (5)

the usual

Monday Mar 18 #

6 PM

pushbike (indoor trainer) 20:00 [3]
shoes: lemond (road)

gcn progressive effort

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