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Training Log Archive: dcreekp

In the 7 days ending Mar 31:

activity # timemileskm+m
  pushbike2 3:14:57 45.45 73.14
  road running1 46:29 5.62(8:16) 9.05(5:08)
  Total3 4:01:26 51.07 82.19

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Sunday Mar 31 #

9 AM

pushbike (toy hill loop) 2:52:57 [3] 73.14 km (2:22 / km)
shoes: felt

first outdoor ride in a while. With new Felt setup. Was ok.

Saturday Mar 30 #

5 PM

road running (to BPP) 46:29 [3] 9.05 km (5:08 / km)
shoes: trailroc 245 (5)

still quite tired, and also got sore right knee

Tuesday Mar 26 #

pushbike (indoor trainer) 22:00 [3]
shoes: lemond (road)

easy recovery cycle

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