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Training Log Archive: Cactus Jack

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Stairs/Hike2 3:30:00 12.43(16:54) 20.0(10:30) 400
  Total2 3:30:00 12.43(16:54) 20.0(10:30) 400

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Tuesday Jan 10, 2012 #

Stairs/Hike (same as yesterday's hike) 1:30:00 [4] 10.0 km (9:00 / km) +200m 8:11 / km

Monday Jan 9, 2012 #

10 AM

Stairs/Hike (5500' to 6000' to 5500') 2:00:00 [3] 10.0 km (12:00 / km) +200m 10:55 / km

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