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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cactus Jack

In the 7 days ending Dec 17, 2011:

activity # timemileskm+m
  orienteering related1 8:00:00 5.0(1:36:00) 8.05(59:39)
  Total1 8:00:00 5.0(1:36:00) 8.05(59:39)

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Saturday Dec 17, 2011 #

orienteering related 8:00:00 [2] 5.0 mi (1:36:00 / mi)

hung controls for club meet at Ironwood hills, Saguaro N P, no elevation gains but much cactus, sunny, cold, windy. Helped by Bill Dennis, Keith McLeod.

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