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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cactus Jack

In the 7 days ending Dec 24, 2011:

activity # timemileskm+m
  Stairs/Hike1 1:00:00 2.0(30:00) 3.22(18:38)
  hula hooping1 8:00
  Total1 1:08:00 2.0 3.22

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Tuesday Dec 20, 2011 #

Stairs/Hike 1:00:00 [3] 2.0 mi (30:00 / mi)

2 mile trial city circuit with Soupbone and Isha (dog). Went by the bar district in Bisbee and we met Nancy and Mia and went to the smallest bar in all of Arizona.

hula hooping 8:00 [3]

My secret training, this is what takes me to become silver medalist in orienteering. i can't give out anymore secrets or I could not maintain my championship level against my top competitors.

Sunday Dec 18, 2011 #

Note

Sunday nursed a hangover ( ate menudo) skipped my own meet even though I had friends from out of town showing up (sorry Soupbone)...Keith ran the meet.

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