In the 7 days ending Jan 14, 2012:
Stairs/Hike (same as yesterday's hike) 1:30:00 [4] 10.0 km (9:00 / km) +200m 8:11 / km
Stairs/Hike (5500' to 6000' to 5500') 2:00:00 [3] 10.0 km (12:00 / km) +200m 10:55 / km
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