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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cactus Jack

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Orienteering Race2 1:37:42 5.47(17:52) 8.8(11:06) 14030 /30c100%
  Total2 1:37:42 5.47(17:52) 8.8(11:06) 14030 /30c100%

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Saturday Apr 14, 2012 #

Orienteering Race race 1:10:00 [5] *** 5.9 km (11:52 / km) +40m 11:29 / km
spiked:11/11c

Good race , only one good face plant. A rather poor route choice to first control. Generally satisfied with run. On to tomorrow

Friday Apr 13, 2012 #

Orienteering Race race 27:42 [5] *** 2.9 km (9:33 / km) +100m 8:09 / km
spiked:19/19c

No mistakes, my best sprint ever. I did much better than I expected.on to tomorrow. I came for the long course.
C • Kick buddy 2

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