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Training Log Archive: Boje

In the 1 days ending Sep 26, 2014:

activity # timemileskm+m
  Running2 1:32:33 10.41(8:54) 16.75(5:32) 266
  Teamsports1 30:00
  Total2 2:02:33 10.41 16.75 266

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Fr

Friday Sep 26, 2014 #

12 PM

Running 14:16 intensity: (2:50 @1) + (10:04 @2) + (1:22 @3) 2.75 km (5:12 / km) +58m 4:42 / km
ahr:140 max:161

Teamsports (Basketball) 30:00 [1]

2 PM

Running 1:18:17 intensity: (32:50 @1) + (28:56 @2) + (15:53 @3) + (38 @4) 14.0 km (5:36 / km) +208m 5:12 / km
ahr:138 max:172

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