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Training Log Archive: Boje

In the 1 days ending Nov 16, 2014:

activity # timemileskm+m
  Running1 2:34:21 15.6(9:54) 25.11(6:09) 606
  Total1 2:34:21 15.6(9:54) 25.11(6:09) 606

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Su

Sunday Nov 16, 2014 #

11 AM

Running 2:34:21 intensity: (6:07 @1) + (1:04:17 @2) + (1:21:13 @3) + (2:44 @4) 25.11 km (6:09 / km) +606m 5:29 / km
ahr:150 max:173

Fin langtur med Håvard, Anders og Eirik. Litt vondt i kneet etterpå.

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