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Training Log Archive: Boje

In the 1 days ending Nov 21, 2014:

activity # timemileskm+m
  Running1 52:21 5.82(9:00) 9.36(5:35) 157
  Total1 52:21 5.82(9:00) 9.36(5:35) 157

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Fr

Friday Nov 21, 2014 #

10 AM

Running 52:21 intensity: (9:26 @1) + (33:45 @2) + (9:10 @3) 9.36 km (5:35 / km) +157m 5:09 / km
ahr:141 max:160

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