Training Log Archive: Boje

In the 1 days ending Jan 25, 2015:

activity

time

miles

Orienteering

1:36:52

9.58

(10:06)

15.42

(6:17)

35c

Running

40:08

3.71

(10:50)

5.96

(6:44)

Total

2:17:00

13.29

(10:19)

21.39

(6:24)

118

35c

2:17

0:00

9 AM

Running warm up/down 17:28 [1] 2.9 km (6:01 / km)

Orienteering 46:25 [4] *** 9.15 km (5:05 / km) +63m 4:54 / km
19c

Running warm up/down 22:40 [1] 3.06 km (7:25 / km) +20m 7:11 / km

2 PM

Orienteering 50:27 [1] *** 6.28 km (8:02 / km) +35m 7:49 / km
16c