Training Log Archive: Boje

In the 1 days ending Jan 28, 2015:

activity

time

miles

Orienteering

45:45

4.01

(11:25)

6.45

(7:06)

152

22c

Running

13:36

1.57

(8:39)

2.53

(5:23)

Total

59:21

5.58

(10:38)

8.98

(6:37)

152

22c

0:59

0:00

9 AM

Running 13:36 2.53 km (5:23 / km)
ahr:139 max:161

Orienteering 45:45 ** 6.45 km (7:06 / km) +152m 6:21 / km
ahr:160 max:173 22c