Training Log Archive: Boje

In the 1 days ending Sep 1, 2015:

activity

time

miles

Running

1:14:57

7.33

(10:13)

11.8

(6:21)

328

Orienteering

33:38

2.8

(12:01)

4.51

(7:28)

17c

Total

1:48:35

10.13

(10:43)

16.31

(6:40)

405

17c

1:48

0:00

8 AM

Running 58:30 [1] 9.49 km (6:10 / km) +196m 5:35 / km

Rolig morgentur med litt løpsteknikk og stigningsdrag til slutt.

6 PM

Running 11:26 [1] 1.33 km (8:37 / km) +131m 5:46 / km

Orienteering 33:38 *** 4.51 km (7:28 / km) +77m 6:53 / km
17c

Running 5:01 [1] 0.99 km (5:05 / km) +1m 5:04 / km