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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Nov 23, 2015:

activity # timemileskm+m
  Running1 1:16:03 7.91(9:37) 12.73(5:58) 369
  Total1 1:16:03 7.91(9:37) 12.73(5:58) 369

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Mo

Monday Nov 23, 2015 #

6 PM

Running warm up/down 8:08 intensity: (1:28 @1) + (6:40 @2) 1.68 km (4:50 / km) +14m 4:39 / km
ahr:150 max:160

Running intervals 37:50 intensity: (1:47 @1) + (7:15 @2) + (6:42 @3) + (22:06 @4) 6.24 km (6:04 / km) +337m 4:47 / km
ahr:170 max:183

7x 4min. bakkeintervaller opp mot Vettakollen. Følte meg avslappet hele veien. Pressa meg ikke noe særlig. Første intervalløkt siden lenge. Følte meg i fin form.

Running warm up/down 30:05 intensity: (28:06 @1) + (1:59 @2) 4.81 km (6:15 / km) +18m 6:08 / km
ahr:135 max:148

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