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Training Log Archive: Boje

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  Cycling1 1:30:00 23.61(15.7/h) 38.0(25.3/h)
  Skiing1 42:49 5.42(7:54) 8.72(4:55) 149
  Running1 30:00 3.79(7:55) 6.1(4:55)
  Strength1 25:00
  Total2 3:07:49 32.82 52.82 149

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Wednesday Feb 10, 2016 #

10 AM

Cycling (Spinning) 1:30:00 [1] 38.0 km (25.3 kph)

Running (Laufband) 30:00 [1] 6.1 km (4:55 / km)

Strength 25:00 [1]

6 PM

Skiing (skating) 42:49 [1] 8.72 km (4:55 / km) +149m 4:31 / km

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